Octane Fitness q47c, Operation Manual

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18
Q47 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
Q47ci CROSS CiRCUIT™ PROGRAMS
(Refer to your CROSS CiRCUIT Strength Training Interval Guide for suggested exercises.)
Programs & Standard Settings Description
Lower Body Blast
CROSS-CiRCUIT
™
Lower Body Exercise
Cardio
Interval
Cardio Time (2:00)
Strength Time (1:00)
Level (1)
Target the thighs, calves, hips and glutes with off-machine
strength-building sets. Set up the Cardio Time, Strength
Time, and Level, complete your warm-up, then listen for the
beeps to tell you when to step off the machine to complete
your lower-body strength set. The display will flash and you
will hear another set of beeps when it is time to step back
on the elliptical for your next cardio interval. This pattern
continues throughout your workout. Use Level (+) or (–) to
adjust the cardio interval resistance mid-workout.
Upper Body Blast
CROSS-CiRCUIT
™
Upper Body Exercise
Cardio
Interval
Cardio Time (2:00)
Strength Time (1:00)
Level (1)
Target the arms, shoulders, chest, and upper back as
you follow the prompts to complete alternating sets
of on-machine cardio routine and off-machine strength
exercises. Use Level (+) or (–) to adjust the cardio interval
resistance mid-workout.
Core Focus
CROSS-CiRCUIT ™
Core Exercise
Cardio
Interval
Cardio Time (2:00)
Strength Time (1:00)
Level (1)
Target the abs and back with this challenging on- and
off-machine workout. Follow the prompts to complete
alternating sets of cardio and strength exercises. Use
Level (+) or (–) to adjust the cardio interval resistance mid-
workout.
Total Body Blast
CROSS-CiRCUIT
™
Exercise--Alternating Lower, Upper, Core
Cardio
Interval
Cardio Time (2:00)
Strength Time (1:00)
Level (1)
Work it all with exercises aimed at strengthening and
toning your entire body. A pattern of upper, lower, and
core off-machine strength sets continues throughout your
workout. Use Level (+) or (–) to adjust the cardio interval
resistance mid-workout.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.