Prep 5 mins, chill 1 hour
Lactation energy bites.
MAKES 16 OUNCES / 16-1 OUNCE BITES
Made with galactogogues—foods said to increase milk supply
such as oats, nuts and seeds—these energy bites are good for
multitasking moms.
1 CUP
1/2 CUP
1 CUP
1/4 CUP
1 TSP
1/2 CUP
ROLLED OATS
FLAX SEEDS,
GROUND
PEANUT BUTTER
(OPTION TO USE
ANY NUT BUTTER)
MAPLE SYRUP
OR AGAVE
VANILLA EXTRACT
DARK CHOCOLATE
CHIPS
1
Pulse oats and seeds for 30
seconds in the Batchbowl
resulting in a coarse
and fine consistency.
2
In a medium bowl, add
all ingredients except
chocolate chips.
3
Mix and combine
ingredients together.
4
Once combined,
add chocolate chips
and mix again.
5
Roll into bite-sized balls,
roughly 1-inch in diameter.
6
Place bites on a baking
tray or pan and chill in
the fridge for 1 hour.
7
Transfer to an airtight
container once hardened.
NUTRITIONIST TIP
Snacks with both protein and fiber can
help stabilize blood sugar (even when
everything else may feel a bit out of
control).
FO
R
M
OMS.
BA
TC
HB
OW
L.
72
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