30 seconds
Berry chia spread.
with optional toast or mixed with yogurt for a parfait
MAKES ABOUT 3 OUNCES
Chia jam is delicious way to give your little one the goodness of berries
and omega-3 fatty acids without any added sugar.
1/4 CUP
2
1 TBSP
BLUEBERRIES
STRAWBERRIES,
SMALL, HALVED
CHIA SEEDS
1
Add berries, strawberries,
then chia seeds to
the Short Cup. Do not
exceed the MAX line.
2
Blend for 30 seconds
until combined.
NUTRITIONIST TIP
This is a good time to encourage self-
feeding for your baby. When to do so will
vary for each little one, but the general
recommendation is to introduce this
practice once your baby can sit upright
and bring hands and other objects to
the mouth. Provide your baby with a
spoon at mealtime or prepare bits of
easily 'pinch-able' foods to facilitate
self-feeding.
60 seconds
Chicken, brown rice,
& carrot soup.
MAKES ABOUT 8 OUNCES
Purée a small portion of this well-rounded meal for your baby and serve
the solid mixture to the rest of the family!
1/4 CUP
1/4 CUP
1/4 CUP
1/2 CUP
CARROT (STEAMED
OR BOILED)
* use extra sweet potato
& carrot puree if you
have it
CHICKEN, COOKED
AND SHREDDED
BROWN RICE,
COOKED
VEGETABLE BROTH,
UNSALTED
1
Add liquid first then add
completely cooled down
carrot, chicken and rice
to the Batchbowl. Do not
exceed the MAX line.
2
Blend for 30 seconds until
combined, then stir.
3
Blend for another 30 seconds
to desired consistency.
PRO TIP
Use a meat thermometer to cook all
poultry to an internal temperature of
at least 165°F to kill any bacteria that
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