60 seconds
Kid-friendly
bean spread.
with optional toast
MAKES ABOUT 8 OUNCES
Hummus is a go-to snack for grown-ups, so why not give a simple
variation to your baby? Made with fiber-filled beans and healthy fats,
there’s a lot to love about this spin on black bean hummus.
1
2 TBSP
1 TBSP
15-OZ CAN OF
BLACK BEANS,
NO SALT ADDED,
RINSED & DRAINED
OLIVE OIL
LEMON JUICE
1
Add beans, olive oil and
lemon juice to the Batchbowl.
Do not exceed the MAX line.
2
Blend for 30 seconds until
combined, then stir.
3
Blend for another 30 seconds
to desired consistency.
NUTRITIONIST TIP
Baby-led weaning is an alternative
to spoon-feeding. When babies
feed themselves, it is thought to
bolster confidence and discourage
picky eating habits. Just be patient
if most of the food doesn’t make its
way into your baby’s mouth. Rome
wasn’t built in a day.
60 seconds
Spinach & potato soup.
MAKES ABOUT 15 OUNCES
Spinach, a well-known superfood, is paired with the humble potato in
this nourishing dish.
1/2 CUP
1 CUP
11/2 CUP
SPINACH, COOKED
POTATO (STEAMED
OR BOILED),
PEELED
VEGETABLE BROTH,
UNSALTED
1
Add liquid first then
add thoroughly cooled
potato and spinach to
the Batchbowl. Do not
exceed the MAX line.
2
Blend for 30 seconds until
combined, then stir.
3
Blend for another 30 seconds
to desired consistency.
NUTRITIONIST TIP
All fresh foods should be cooked
with no added salt or seasoning
during these early stages. Since
processed foods tend to be
higher in salt and contain other
preservatives, homemade meals
are recommended.
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