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Meat
Pork fillets
700 g
13-16 mins
Sausages
- knackwurst
10
8-12 mins
- Frankfurter
10
11-13 mins
Lamb steaks
500 g
11-16 mins
Poultry
Chicken breast (bonless)
- Strips
500 g
13-16 mins
- whole
450 g
16-21 mins
Chicken drumsticks or thigh joints
4
32-37 mins
Turkey steaks and escalope
600 g
21-26 mins
Vegetables
Artichokes (globe)
3 average
32-37 mins
Asparagus
600 g
16-21 mins
Fresh Broccoli
400 g
21-26 mins
Frozen Broccoli
400 g
16-21 mins
Celeriac
350 g
21-26 mins
Mushrooms
500 g
11-16 mins
Cauliflower florets
1average
27-32 mins
Cabbage (red or green)
600 g
16-19 mins
Courgettes
600 g
13-16 mins
Fresh spinach
300 g
11-13 mins
Frozen spinach
300 g
16-21 mins
Fresh fine whole green beans
500 g
21-26 mins
Frozen fine whole green beans
500 g
16-21 mins
Mange tout
500 g
12-15 mins
Fresh or frozen peas
400 g
21-26 mins
Leeks (sliced)
500 g
8-12 mins
Leeks (baby whole)
500 g
16-21 mins
Carrots
500 g
11-16 mins
Peppers
300 g
11-16 mins
Potatoes (new)
600 g
43-48 mins
Potatoes (old)
600 g
27 mins
Onions (small whole)
400 g
11-16 mins
Onions sliced
400 g
11-16 mins
Rice/Grains/Pasta
White rice american long grain
150 g
27-32 mins
Basmati rice
150 g
27-32 mins
Easy cook white rice
150 g
21-24 mins
Brown rice
150 g
43-48 mins
Coucous
200 g
11 mins
Pasta (spaghetti)
200 g
21-26 mins
Bulgar wheat
150 g
16 mins
Other foods
Hard boiled eggs
6
16 mins
Poached eggs in ramekins (firm set)
6
13-16 mins
Poached eggs in ramekins (soft set)
6
8-10 mins
Fruits
Apples (quartered sliced)
4
16 mins
Apple (whole)
450 g
16-21 mins
Bananas
4
11-16 mins
Apricots
4
11-16 mins
Peaches or Nectarines
4
11-16 mins
Pears
4
21-26 mins
Rhubarb
400 g
21-26 mins
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