132
PRog. CoACERE gREUTATE DURATă
(h)
PRImA
FRămâNTARE
REPAUS
A 2-a
FRămâNTARE
PRImA
CREşTERE
A 3-a
FRămâNTARE
A 2-a
CREşTERE
A 4-a
FRămâNTARE
A 3-a
CREşTERE
CoACERE
SUPlI-
mENTAR
mENfi INERE
lA CAlD
(h)
1
1
750
1000
1500
3:15
3:20
3:25
0:05:00 0:05:00 0:15:00 0:40:00 0:00:10 0:25:00 0:00:15 0:50:00
0:55
1:00
1:05
2:55
3:00
3:05
1:00
1:00
1:00
2
750
1000
1500
3:15
3:20
3:25
0:55
1:00
1:05
2:55
3:00
3:05
1:00
1:00
1:00
3
750
1000
1500
3:15
3:20
3:25
0:55
1:00
1:05
2:55
3:00
3:05
1:00
1:00
1:00
2
1
750
1000
1500
3:34
3:39
3:44
0:05:00 0:05:00 0:12:00 1:05:00 0:02:00 0:30:00
x
0:30:00
1:05
1:10
1:15
3:17
3:22
3:27
1:00
1:00
1:00
2
750
1000
1500
3:34
3:39
3:44
1:05
1:10
1:15
3:17
3:22
3:27
1:00
1:00
1:00
3
750
1000
1500
3:34
3:39
3:44
1:05
1:10
1:15
3:17
3:22
3:27
1:00
1:00
1:00
3
1
750
1000
1500
3:37
3:42
3:47
0:05:00 0:05:00 0:15:00 1:10:00 0:02:00 0:20:00
x
0:40:00
1:00
1:05
1:10
3:17
3:22
3:27
1:00
1:00
1:00
2
750
1000
1500
3:37
3:42
3:47
1:00
1:05
1:10
3:17
3:22
3:27
1:00
1:00
1:00
3
750
1000
1500
3:37
3:42
3:47
1:00
1:05
1:10
3:17
3:22
3:27
1:00
1:00
1:00
4
1
750
1000
1500
3:45
3:50
3:55
0:10:00 0:05:00 0:18:00 0:30:00
x
0:40:00 0:02:00 1:00:00
1:00
1:05
1:10
3:17
3:22
3:27
1:00
1:00
1:00
2
750
1000
1500
3:45
3:50
3:55
1:00
1:05
1:10
3:17
3:22
3:27
1:00
1:00
1:00
3
750
1000
1500
3:45
3:50
3:55
1:00
1:05
1:10
3:17
3:22
3:27
1:00
1:00
1:00
5
-
1000
1:20
x
x
0:13
x
x
x
x
0:22
0:45
nu
1:00
6
1
750
1000
1500
2:15
2:20
2:25
0:05
x
0:10
x
x
x
x
1:00
1:00
1:05
1:10
2:05
1:10
2:15
1:00
1:00
1:00
2
750
1000
1500
2:15
2:20
2:25
1:00
1:05
1:10
2:05
1:10
2:15
1:00
1:00
1:00
3
750
1000
1500
2:15
2:20
2:25
1:00
1:05
1:10
2:05
1:10
2:15
1:00
1:00
1:00
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