PRIME TR3000
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ENGLISH
P-08: Uphill Climb: (30 minutes default)
Gradually increase the intensity of your exercise with
this fun Uphill Climb workout. The goal of the Uphill
Climb workout is to stimulate your body to improve
your overall cardiovascular fitness, while also maximizing muscle cell development in working muscles. The Up-
hill Climb workout has been designed to start out at a very slow and gradually increase to a peak intensity then
gradually decrease in intensity back down. You will maximize calorie burn during the peak levels of this wor-
kout while allowing your body to exercise longer and still benefit from the higher intensity as you slow down
towards the end and return to your starting level.
Healthy Living
P-09: Pyramid Climb: (30 minutes default)
Gradual increases in intensity during your workouts
are ideal to stimulate your body to improve overall
cardiovascular fitness, while also maximizing muscle
cell development in working muscles. The Pyramid
Climb workout has been designed to start out at a very slow, comfortable pace and gradually increase to a
peak intensity then gradually decrease in intensity back down to your starting level. You will maximize overall
calorie burn during the peak intensity levels of this workout while aloowing your body to exercise for a longer
duration and still benefit from the higher intensity workout as you gradually slow down in this work and return
to your starting level.
P-10: Plateau Climb: (40 minutes default)
A Plateau Climb workout will provide you with all
the benefits of the other steady state workouts,
but push you to maintain a higher steady state
intensity exercise level. As you improve your overall health and fitness you can slowly and of course always
comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you
simply get on your treadmill and go at the same pace, for the same amount of time very day when you wor-
kout, your body will only improve to the level of the workouts you are currently pushing yourself to do. In order
to improve your overall health and fitness, you need to always “change” your workouts so you don’t do the
same workout within one week, while at the same time slowly increase your overall exercise intensity while
also increasing your overall exercise time.
