PRIME TR3000
40
ENGLISH
P-04: Long Interval: (40 minutes default)
Long interval workouts are great to maximize calorie burn
and improve your anaerobic fitness, your ability to exercise
harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery period
after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher
level.
P-05: Negative Interval-1: (30 minutes default)
The Negative Interval 1 workout will provide you with all
the benefits of the steady pace workout but push you to
slowly obtain a progressively higher steady state exercise intensity and then allow you to slowly decrease the ex-
ercise intensity. As you improve your overall health and fitness you can slowly and of course always comfortably
push yourself to a higher peak in your overall exercise intensity in this workout..
P-06: Negative Interval-2: (30 minutes default)
The Negative Interval2 workout has been designed to
provide your body with a workout that begins with a slight
increase in exercise intensity, then continues the workout at a set intensity, that begins with a progressive
decrease in exercise intensity. A workout with an increase and decrease in exercise intensity at the beginning
and end of the workout will most ideally develop your overall aerobic cardiovascular endurance. A workout that
decreases in intensity is also ideal for maximizing calorie burn, but most ideally when done for a longer duration,
such as 40 or 50 minutes.
P-07: Fartlek: (30 minuters default)
Varying your exercise intensity with a constantly changing
interval workout that starts out at an easy pace and then
increases to moderate or higher intensity pace will add
some great variety into your workouts, make your
workouts go by faster than you ever imagined while providing your body and mind with great fitness benefits.
Constantly varying intensities in a workout have been found in brain research to have great benefits on impro-
ving overall brain fitness. Increasing your exercise intensity at constantly changing intervals and then dropping
that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovas-
cular fitness development on the body.
