CROSSTRAINER X200
26
ENGLISH
Heart Rate Control Program:
55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control
program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES
or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate
detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower
than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is
higher than the TARGET H.R.C.
Operations:
1.
Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2.
Press the ENTER key to enter your workout program
3.
The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
The default age is 35.
4.
At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET
PULSE between 80 to 180. The default TARGET PULSE is 120.
5.
The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
6.
The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
7.
The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
8.
Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME, DIS-
TANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the level
of resistance may increase while the speed is too slow. Also the level of resistance may decrease while the speed
is too fast. As a result, the calculated value of WATT will close to the value of TARGET WATT setup by users.
Operations:
1.
Use UP or DOWN key to select the WATT CONTROL (P23) program.
2.
Press ENTER key to enter your workout program.
3.
The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to con
firm your desired TIME.
4.
The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key
to confirm your desired DISTANCE.
5.
The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press ENTER key to
confirm your target WATT. The default WATT value is 100.
6.
The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER
key to confirm your desired CALORIES.
7.
The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER
key to confirm your desired Pulse.
8.
Press the START/STOP key to begin exercise.
NOTE:
1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you peddle quickly, the resistance
level will decrease and if you peddle slowly, the resistance level will increase. Always try to keep you in the same
watt value.
