310 Meat
Automatic programme: Roast
with moisture Step 1
Automatic programmes » Meat
» Poultry » Ostrich » Roast
with moisture
Duration: 180-185 minutes
Settings: Step 1
See roasting table on p.451
Shelf level:
Rack: 2
Universal tray: 1
Ostrich with pan-fried sweet
potatoes
1
Remove any fat and
sinew from the ostrich fi llet.
Mix together the salt, pepper
and oil and brush the meat with
it. Place the universal tray with
the rack on it in the oven and
start the programme (see below
for settings). After a period of
10 minutes place the meat on
the hot rack and roast it.
2
Peel and coarsely dice the
sweet potatoes. Blanch in
boiling water, drain, plunge
into ice cold water and leave to
drain.
3
Meanwhile peel the
pineapples, remove the
woody stalk and chop the fl esh
into approx. 1 cm chunks. Peel
and halve the onions and cut
into strips. Coarsely chop the
apricots. Clean and fi nely slice
the chilli.
4
Fry the onions in 1 tbsp hot
oil until transparent and
remove them from the pan. Fry
the sweet potatoes in portions
for approx. 1 -2 minutes, adding
the pineapple and apricots to
the last portion. Season with
coriander, salt, chilli and lime
juice. Add the onions and the
rest of the diced potatoes
again. Add the chicken stock,
cover and cook for approx. 5
minutes.
5
Season the vegetables and
serve with the meat.
Serves 4
Ingredients
800 g ostrich fi llet
Salt
Pepper
Oil
1 kg sweet potatoes
650 g pineapple
2 red onions
50 g dried apricots
1 red chilli pod
3 tbsp sunfl ower oil
½ tsp ground coriander
2-3 tsp lime juice
200 ml chicken stock
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