EN
Instructions for Use
Conditioning Guidelines:
The following guidelines will help you to plan your exercise program. Remember that correct nutrition and
adequate rest are essential for successful results.
If you
’re beginning an exercise program, you should check with your doctor if:
l
You have been diagnosed with heart problems, high blood pressure or any other medical condition.
l
You have not exercised for over a year.
l
You are over 35 and do not currently exercise.
l
You are pregnant.
l
You have diabetes.
l
You have chest pains, or experience dizziness or fainting spells.
l
You are recovering from an injury or illness.
Target Heart Rate (THR):
TRAINING ZONE
AGE
MIN-MAX (BPM)
20
133 - 167
25
132 - 166
30
130 - 164
35
129 - 162
40
127 - 161
45
125 - 159
50
124 - 156
55
122 - 155
60
121 - 153
65
119 - 151
70
118 - 150
75
117 - 147
80
115 - 146
85
114 - 144
Note:
This is a guide only and performance will depend on the fitness and condition (health) of the person using
the treadmill.
Summary of Contents for MAS4A169
Page 1: ...1 CZ Veslovací trenažér MASTER V650 MAS4A169 Návod k použití ...
Page 3: ...3 CZ Nákres ...
Page 8: ...8 CZ Krok 3 Vložte sedák 105 do hliníkové vodící lišty 82 ...
Page 21: ...21 SK Veslovací trenažér MASTER V650 MAS4A169 Návod k použitiu ...
Page 23: ...23 SK Nákres ...
Page 28: ...SK Krok 3 Vložte sedák 105 do hliníkovej vodiacej lišty 82 ...
Page 41: ...PL Trenażer wioślarski MASTER V650 Instrukcja obsługi ...
Page 43: ...PL 22 Urządzenie nie może być stosowane do celów medycznych Schemat ...
Page 49: ...PL Krok 3 Włóż siodełko 105 do aluminiowej szyny prowadzącej 82 ...
Page 62: ...EN ROWING MACHINE MASTER V650 MAS4A169 USER S MANUAL ...
Page 64: ...EN Explosive Drawing ...
Page 69: ...EN Step 3 Insert the saddle 105 into the aluminum guide rail 82 ...