LifeCore Fitness LC-R100 User'S Product Manual Download | Manualshive

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User’s Product Manual

LifeCore LC-R100 Rower

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Summary of Contents for LC-R100

Page 1: ...User s Product Manual LifeCore LC R100 Rower ...

Page 2: ...Core the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fitness equipment please take a moment to review our other excellent products at www lifecorefitness com Should you have any questions please contact us Your feedback and ideas about your experience with ...

Page 3: ...able of Contents Safety instructions and Warnings Assembly Instructions Setting Up Your Rower Correct Rowing Guide Console Operation Instructions Calculating Target Heart Rate Care and Maintenance Trouble Shooting Error Messages Warranty Card 1 1 2 3 4 6 12 15 19 20 20 20 21 ...

Page 4: ...t your authorized dealer for service 9 Place your equipment on a solid level surface when in use 10 Place your unit in an area with enough clearance to operate the equipment 11 Make sure all components are fastened securely at all times Product safety instructions 1 Start your exercise program gradually Row only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly i...

Page 5: ...r from the carton lid and place it the correct way up as shown in the diagram below b Remove the Safety Strap Holder and discard Place the Handlebar in its holder c Remove 4 bolts 300 from Main Frame with Tool provided d Assemble 2 Foot Rests 013 014 with the same 4 bolts and tighten firmly Each Foot Rest is marked Left and Right with L and R stickers Step 5 a Remove the Aluminum Beam 001 from the...

Page 6: ...and tighten firmly Step 8 a Remove 4 bolts 303 from Carriage with the Tool provided b Assemble 2 Seat Carriage Covers 117 with the same 4 bolts and tighten firmly Note Ensure that the 2 Seat Carriage Covers 117 engage correctly into each other as shown in the diagram below Step 9 Remove all protective packing material and discard Assembly Complete It is important to read the entire user s manual t...

Page 7: ...sition rotate the Clamp Knob 125 counter clockwise five to seven turns 2 While holding the Aluminum Beam 001 pull the Clamp Knob down releasing the safety lock and allowing the Aluminum Beam to be laid down flat 3 With the Rower in the flat position rotate the Clamp Knob clockwise and tighten firmly Warning When unfolding and folding the Rower to avoid serious injury keep finger and hands away fro...

Page 8: ... the Seat beneath you 3 Sit down taking care that the Seat has not moved Heel Support Pre Adjustment 1 Squeeze the Heel Support Levers to release the locking mechanism 2 Slide the Heel Support to setting number one 3 Release the Heel Support Levers to engage the locking mechanism ...

Page 9: ...p is across the top of the foot just below the toes approximately across the toe pivot joints 3 Pull the Foot Strap tight as shown in diagram below Heel Support Adjustment 1 With your feet tightly secured by the Foot Strap simply push it up to your heel to take up any slack as shown in diagram below 2 Memorize the setting number best suited for future reference ...

Page 10: ...ram below Rotate and pivot the Computer to the desired height and angle Note For safety reasons while exercising avoid the Drive Strap 709 from touching the Computer Air Vent Adjustment The Rower flywheel fan generates an air flow that can be directed with the adjustable air vent 1 Rotate The Air Vent Control Knob to adjust the air flow direction 2 To stop all air flow rotate the Air Vent Control ...

Page 11: ...emember to store the Handle Bar into the Handle Bar Holder 108 as shown in the diagrams below Foot Strap Release Releasing the Foot Strap is made easy with the quick release tab 1 Lift the Foot Strap Buckle Release Tab with your thumb as shown in the diagram below ...

Page 12: ...own releasing the safety lock allowing the Aluminum Beam to be rotated up 3 With the Rower in the folded position rotate the Clamp Knob clockwise and tighten firmly Transportation and Storage The Rower is fitted with Transportation Wheels making it fairly simple for one person to move it by themselves The R100 is a large rowing machine that weights 96lbs so you may require help when moving it arou...

Page 13: ...e shins are vertical The body is pressed up to the legs The arms are fully extended body tilted slightly forward This position should feel comfortable Rowing with Arms Bent Fault At the finish the user instead of pulling the handle to the body pulls themselves forward to the handle Solution At the finish the user leans back slightly holds the legs down and draws the handle to the body using the up...

Page 14: ...wrists through the entire stroke Pulling the Body to the Handle Fault At the finish the user instead of pulling the handle to the body pulls themselves forward to the handle Solution At the finish the user leans back slightly holds the legs down and draws the handle to the body using the upper body as a firm platform ...

Page 15: ...he handle to the body The wrists are flat and the elbows pass close to the body Elbows extend behind the body as the handle is drawn to the waist Locking the Knees Fault At the end of the stroke the user locks the knees making the legs straight Solution Always keep the legs slightly bend in the fully extended position Do not lock the knees ...

Page 16: ...ure the console is powered up before you start using this console This product is powered by 4C batteries or AC adapter included Please only use one power method at one time The LCD will be fully lit and ready for an entry If the LCD display is illegible or only partial segments are displayed then reboot the console Disconnect the power for approximately 15 seconds and connect it again 1 CONSOLE L...

Page 17: ...and program executing program setting instruction and user setting instruction Note Display sleep mode If no key is pressed no RPM or pulse is detected for 4 minutes while power is ON the LCD will be off and enter sleep mode to save power All the previous settings are stored in the computer to resume back to previous activities simply press a key or row again If no activities for 10 minutes the co...

Page 18: ...te and future workouts are more convenient There are 4 user spaces for saving user profiles U1 U4 user information will be saved permanently unless user changes it Press USER key to enter User selection mode User number will be displayed at the User data display Rotate the SELECT Dial to pick a desired user number U1 U4 and press ENTER to confirm Once you pick out a number the message display will...

Page 19: ...hed the target time or distance d Intervals programs There are two Interval programs Intervals distance and Intervals time The only difference between these two programs is the way you select your work interval In the intervals distance program you select a work distance in the intervals time program you select a work time These are excellent training programs designed for short intense rowing spu...

Page 20: ...t your heart rate is not too high To be safe we suggest that you start your workouts at the 60 gentle level and increase your heart rate levels as your fitness improves Note A heart rate monitoring device must be used for the program to work It is also important to consult your physician before performing any Heart Rate based training program Calculating Target Heart Rate Your target heart rate th...

Page 21: ...r cracks 2 No Display No Power to Computer Battery powered replace batteries if necessary 3 No Resistance Resistance too High Turns off after 5 minutes Check the cable connection to computer Check display for Meter Strokes Watts SPM reading If reading is not displayed and you have checked all connections call dealer for service Error Messages If the computer detects an Error it will display the te...

Page 22: ...the responsibility of the original purchaser If a product is shipped delivered or transported to an area that is not a LifeCore Fitness Inc s distribution area or is out of a serviceable area it is the purchaser s sole responsibility to find service and pay for any fees associated with servicing of a product out of LifeCore Fitness distribution or serviceable area To obtain warranty service you mu...

Page 23: ...Fax 760 946 7602 or register online at lifecorefitness com Customer Service 888 815 5559 LC R100 Rower Please Attach a Copy of the Original Receipt Full Name _______________________________________________________________________ Address ________________________________________________________________________ City ______________________State ________ Zip Code ________________________ Daytime Phone...

Page 24: ...tomer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecorefitness com ...

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