1
9
EN
Sit on the step lengthwise. Steady yourself with your arm behind your back. Bend one leg and stretch the
other one. Start lifting the stretched leg.
Steady yourself by your elbows, push the glutes to the step and start lifting
the leg.
Glutes
Lie on your abdomen over the step, steady yourself on the ground with your
elbows and start lifting your legs. Keep your glutes tight. Do not exaggerate
the movement to avoid involving your back muscles.
Abdominal muscles
Lie with your back on the step lengthwise and bend your knees. Lift your
knees to the chest. Lift your glutes as well. Put your hands behind your head.
Lift the upper part of your body. Do not rest the chin on your chest. Slowly lift
the upper body.
Keep one hand behind your head and stretch the other one towards your
knees.
WARRANTY
The product is warranted for 24 months
following the date of delivery to the original purchaser.
The warranty does not apply to:
damage caused by the user
damage caused by improper assembling or repair attempts
damage caused by not using the product as instructed
incorrect or irregular maintenance
mechanical damage
wearing caused by an overuse of the product
damage caused by unavoidable event or catastrophe
unprofessional care
inadequate handling or placement, exposal to temperatures that are too high or too low, exposal to
water, heat, pressure
the design, shape or dimensions have been intentionally altered
This warranty is valid only to the original purchaser and under a normal use.
Repairs must be made by an authorized dealer, otherwise is the warranty not valid anymore.
© COPYRIGHT
MASTER SPORT s.r.o. retains all rights to this owner´s manual. No text, details or illustrations from this manual may be reproduced, distributed, or become the
subject of unauthorized use for commercial purposes, nor may they be made available to others.
Reproduction prohibited!
Address of the local distributor:
