HOW TO BEGIN
It’s a good idea to start off slow and easy with your Waver Micro as it can take
time to get use to how vibration plates move and feel. We recommend you
follow the workout guide below--building from beginner to advanced over a
period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 20-21 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL
SPEED
SECONDS
Beginner
Speed 1
15
30
45
Speed 5
15
30
45
Speed 10
15
30
45
Intermediate
Speed 11
60
75
90
Speed 15
60
75
90
Speed 20
60
75
90
Advanced
Speed 21
105
120
135
Speed 25
105
120
135
Speed 30
105
120
135
22
Waver Micro User Manual Lifepro
Visit our FREE library of personal
training videos at
wavermicro.lifeprofitness.com
