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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the 
following important precautions and information before operating the Lifepro Waver Micro.

DISCLAIMER

1.  The health benefits suggested or implied in this user manual, our other product 

literature, and website are not certified or endorsed by any regulatory authority 
or medical institute.

2.  The use of this vibration machine is entirely at the user’s discretion. Please read 

all instructions and safety information carefully before using this product. We 
assume no responsibility for personal injury or property damage sustained by or 
through using this product. 

RESPONSIBILITIES

3.  It is the responsibility of the owner to ensure that all users of the Waver Micro 

are adequately informed of all warnings and precautions.

4.  Use the Waver Micro only as instructed in this manual.
5.  Check the unit, power cord, and remote for damage or loosened screws prior to 

each use. Tighten any loosened screws before use. Do not use if damaged, faulty, 
or defective.

6.  Keep children and pets away from the Waver Micro at all times. Never allow 

children to play with or on the machine.

7.  Adults with diminished mental or physical capacity or balance disorders may only 

use the Waver Micro while supervised by a responsible adult.

8.  The Waver Micro should not be used by persons weighing more than 264.5 lbs. 
9.  Never allow more than one person on the Waver Micro at a time. 
10. Place the Waver Micro on a level, non-slip surface, with at least five feet of 

clearance on all sides of the unit (front, back, left, right). 

11. Do not place the Waver Micro on any surface that blocks air openings. To protect 

the floor or carpet from damage, place a non-slip rug or exercise mat under the 
machine.

ELECTRICAL SAFETY

12. Never leave the machine unattended while it is running. Always unplug the power 

cord when unit is not in use. 

13. Only power the unit using the included power cord. Do not use included power 

cord to power other machines. 

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    Waver Micro User Manual   Lifepro

14. Only plug the unit into a properly grounded wall outlet, installed by a  

certified electrician.

15. Always unplug the power cord by pulling gently from the plug. Never unplug by 

pulling on the cord itself.

16. Never operate the unit or plug/unplug the power cord with wet hands.
17. Always place the power cable where it won’t be stepped on or create a tripping 

hazard. Do not wrap the power cord around the unit. Do not squeeze, place heavy 
objects on top of the power cord. Never place the power cord on sharp objects or 
hot surfaces.

18. Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not 

use or store in high-temperature or high-humidity environments. Keep out of 
direct sunlight. 

19. Do not operate the Waver Micro where aerosol products are used or where oxygen 

is being administered. 

20. Keep the power cord, surge suppressor, and batteries away from all heat sources.
21. Always replace dead or defective batteries immediately and appropriately recycle 

or dispose of the old batteries. Always keep batteries out of reach of children.

EXERCISE SAFETY

22. Consult with a medical professional before beginning a new exercise program to 

determine your appropriate fitness intensity and duration.

23. People with the following conditions must get approval from a physician before 

using the Waver Micro: anyone who is or may be pregnant, or has recently given 
birth; people who experience dizziness or balance disorders or are taking drugs 
that affect balance; people with implants such as pacemakers, intrauterine 
devices, joint implants, and chest stents; people with open wounds, tumors, 
heart or vascular disease, blood circulation disorders, chronic hypertension, 
osteoporosis, rheumatoid arthritis, acute joint disease, thrombosis, arrhythmia, 
severe diabetes, epilepsy, or acute migraines; people with spinal injuries, fractures, 
herniated discs, or ankylosing or cervical spondylitis.

24. Stop exercising immediately and contact your doctor if you feel tired, dizzy, or 

nauseous, or if you experience pain, difficulty breathing, or abnormal heart rate.

25. Never place your head or upper body directly on the machine. 
26. Do not perform other activities while using, as this could cause accidents or injury.
27. Do not get on or off the machine until it is fully stopped. Do not jump on the unit.
28. Do not use more than 20 minutes per day. Prolonged or overly-intense exercise 

can be damaging to your health.

29. Always wear appropriate clothing and athletic shoes. Do not use while wearing 

socks or slippers as this may cause slipping. Do not wear jewelry or belts.

30. The Waver Micro is intended for in-home use only. Do not use the Waver Micro in 

any commercial, rental, or institutional setting.

Re Fitness Collection    

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Summary of Contents for Recovery + Fitness WAVER MINI PRESS

Page 1: ...WAV E R M I N I P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...te to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of...

Page 4: ...Waver Micro 3 Go to wavermicro lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9...

Page 5: ...nt of the unit Loop the end of a resistance band through one of the metal bars Thread the resistance band handle through the loop and pull tight Attach the second resistance band to the metal bar on t...

Page 6: ...nd on the Waver Micro will impact how challenging the vibrations are for your body Stand with your feet close together for an easy workout and stand with your feet further apart for medium and intense...

Page 7: ...dicator LED The LED lights up to indicate that the value shown on screen is the time remaining in the workout 1 2 3 4 5 8 6 7 Time and speed cannot be adjusted for preset programs USING THE REMOTE TO...

Page 8: ...s selected and the Start button is not pressed within three minutes of powering on the unit will automatically shut off PRESET PROGRAM SPEEDS MANUAL MODE In manual mode you can create a custom workout...

Page 9: ...ne Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy SETUP TIPS Place the Waver Micro on a level non slip floor You may put an exercise mat under...

Page 10: ...up your resistance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Micro to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benef...

Page 11: ...tness Collection 21 HOW TO USE THE WAVER MICRO SQUAT HAMSTRING STRETCH TRICEP BLASTER SHOULDER STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM T...

Page 12: ...ld the stretches and exercises on pages 20 21 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Spe...

Page 13: ...ver operate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord around the unit Do...

Page 14: ...direction CAUSE Battery is dead SOLUTION Replace dead battery with one new CR2025 battery ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 10minute run time max SOLUTIO...

Page 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Page 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Page 17: ...free personal training videos on the web at wavermicro lifeprofitness com to learn how to get the most out of your Lifepro Waver Micro and achieve the results you want YOU VE GOT THIS Lifeprousa Lifep...

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