Lifepro Recovery + Fitness WAVER MINI PRESS User Manual Download Page 17 | Manualshive

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how to get the most out of your Lifepro

®

Waver Micro

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and achieve the results you

want.

YOU’VE

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Lifeprousa

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Summary of Contents for Recovery + Fitness WAVER MINI PRESS

Page 1: ...WAV E R M I N I P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...te to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of...

Page 4: ...Waver Micro 3 Go to wavermicro lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9...

Page 5: ...nt of the unit Loop the end of a resistance band through one of the metal bars Thread the resistance band handle through the loop and pull tight Attach the second resistance band to the metal bar on t...

Page 6: ...nd on the Waver Micro will impact how challenging the vibrations are for your body Stand with your feet close together for an easy workout and stand with your feet further apart for medium and intense...

Page 7: ...dicator LED The LED lights up to indicate that the value shown on screen is the time remaining in the workout 1 2 3 4 5 8 6 7 Time and speed cannot be adjusted for preset programs USING THE REMOTE TO...

Page 8: ...s selected and the Start button is not pressed within three minutes of powering on the unit will automatically shut off PRESET PROGRAM SPEEDS MANUAL MODE In manual mode you can create a custom workout...

Page 9: ...ne Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy SETUP TIPS Place the Waver Micro on a level non slip floor You may put an exercise mat under...

Page 10: ...up your resistance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Micro to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benef...

Page 11: ...tness Collection 21 HOW TO USE THE WAVER MICRO SQUAT HAMSTRING STRETCH TRICEP BLASTER SHOULDER STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM T...

Page 12: ...ld the stretches and exercises on pages 20 21 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Spe...

Page 13: ...ver operate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord around the unit Do...

Page 14: ...direction CAUSE Battery is dead SOLUTION Replace dead battery with one new CR2025 battery ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 10minute run time max SOLUTIO...

Page 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Page 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Page 17: ...free personal training videos on the web at wavermicro lifeprofitness com to learn how to get the most out of your Lifepro Waver Micro and achieve the results you want YOU VE GOT THIS Lifeprousa Lifep...

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