SAFETY TIPS
• Always stand in position on the Waver Micro
before
pressing the Start
button to begin your workout program.
NOTE:
The Waver Micro’s powerful
motor will cause it to move across the floor if you are not standing on the
machine when you press the Start button.
• Do not get on or off the Waver Micro until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
Using the control panel while the unit is moving could
cause an accident or injury.
• Always stand on the machine with your back
straight, your knees slightly bent, and your heels
slightly lifted.
• Do not use the machine with straight legs or arms,
as the vibrations are directed to your bones and
brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the unit.
• Never attempt to turn around on the unit while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, or nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using
the unit as this could cause accidents or
injury.
• Do not use for more than 20 minutes per day. Prolonged or over-intense
exercise can be damaging to your health.
• Make sure your body is used to the vibrations before you sit on the
machine.
• Do not use after drinking alcohol or taking medication that could affect
your balance or make you sleepy.
SETUP TIPS
• Place the Waver Micro on a level, non-slip floor. You may put an exercise
mat under the unit to protect carpet or other flooring.
• Set up the Waver Micro up in an area with at least 5 feet of clearance on all
sides of the unit.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Start slow and easy, with 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Beginners should stand on the unit with their feet close together. Slowly
increase difficulty by standing with your legs further apart.
• Wear comfortable clothing and athletic shoes while using the unit.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using the unit as this could cause you to slip.
• Do not wear jewelry, belts, or other clothing or accessories that could get
caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects from
your pockets before using the Waver Micro.
• Warm up before using the unit and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also take sufficient
time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the unit.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least 80 minutes after eating to begin
exercise.
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Waver Micro User Manual Lifepro
Re Fitness Collection
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