Torso Rotation (SS-TR)
Exercise
Muscles Used:
Obliques & Abdominals
Setup:
Adjust seat position for desired range of motion. Place knees on the front edge of seat pad
while facing chest pads. Adjust chest support pads so that the center of the pads align with
the top of the chest.
Movement:
Grasp handles and slowly rotate torso.
TIP: Be sure knees are placed against support pads for greater stabilization. Return to
starting 1 position. Rotate seat position to train opposite side of torso.
Start
Finish
Product Dimensions
Size (L x W x H):
in. = 45.5 x 44 x 61.9
cm = 116 x 112 x 157
Live Area (L x W x H):
in. = 69.5 x 56 x 82.7
cm = 177 x 142 x 210
Machine Weight:
569 lbs.
258 kg
Base Weight Stack:
167.5 lbs. with one 7.5 lb. increment
84 kg with one 3.7 kg increment
Standard Weight Stack:
170 lbs. with two 5 lb. increments
85 kg with two 2.5 kg increments
Heavy Weight Stack:
200 lbs. with two 5 lb. increments
100 kg with two 2.5 kg increments
Maximum User Weight:
300 lbs.
136 kg.
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