Shoulder Press (SS-SP)
Exercise
Muscles Used:
Deltoids & Triceps
Setup:
Adjust the seat height so handles are aligned with or above shoulder height. Check the
weight stack to ensure appropriate resistance. Grip either set of handles. Body is positioned
with chest-up, shoulders and head back against back pad.
NOTE: The neutral handles are ideal for persons with limited shoulder flexibility or
orthopedic limitations.
Movement:
With a controlled motion, extend the handles up till arms are fully extended. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing the arm up, as this increases
the mental concentration on the Deltoid muscles.
Start
Finish
Product Dimensions
Size (L x W x H):
in. = 64.4 x 56.8 x 72.8
cm = 164 x 144 x 185
Live Area (L x W x H):
in. = 88.4 x 68.8 x 82.7
cm = 225 x 175 x 210
Machine Weight:
657 lbs.
298 kg
Base Weight Stack:
167.5 lbs. with one 7.5 lb. increment
84 kg with one 3.7 kg increment
Standard Weight Stack:
170 lbs. with two 5 lb. increments
85 kg with two 2.5 kg increments
Heavy Weight Stack:
200 lbs. with two 5 lb. increments
100 kg with two 2.5 kg increments
Maximum User Weight:
300 lbs.
136 kg
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