Chest Press (SS-CP)
Exercise
Muscles Used:
Pectoralis Major, Anterior Deltoid & Triceps
Setup:
Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob
located on both press arms, adjust to the desired range of motion. Check the weight stack to
ensure appropriate resistance. Grip the handles and position elbows slightly below
shoulders. Body is positioned with chest-up, shoulders and head back against back pad.
Movement:
With a controlled motion, extend the handles out till arms are fully extended. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows toward each other as
opposed to pressing on the exercise arm. This will increase the mental concentration on the
Pectoralis Major.
Start
Finish
Product Dimensions
Size (L x W x H):
in. = 43.2 x 55.3 x 58.1
cm = 110 x 140 x 148
Live Area (L x W x H):
in. = 67.2 x 55.3 x 82.7
cm = 171 x 140 x 210
Machine Weight:
721 lbs.
327 kg
Base Weight Stack:
257.5 lbs. with one 7.5 lb. increment
129 kg with one 3.7 kg increment
Standard Weight Stack:
260 lbs. with two 5 lb. increments
130 kg with two 2.5 kg increments
Heavy Weight Stack:
305 lbs. with two 5 lb. increments
152 kg with two 2.5 kg increments
Maximum User Weight:
300 lbs.
136 kg
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