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Category
Weight Limit
Utensil
Instructions
LOW CALORIE
de dSyksjh
1- ,d dVksjs esa mcyh gqà lfCt;ka] dVh gqà I;kt] ued] pkV elkyk vkSj uÈcw dk jl
feyk,aA
2- ,d ekbØksoso lsQ dVksjs esa] 1@2 di ikuh Mkysa] ifÙk;ksa dks ekbØksoso lsQ piVh
dkap dh r'rjh esa j[ksaA r'rjh dks ,d ekbØksoso lsQ dVksjs esa j[ksaA <d nsaA
3- esU;q ,oa ot+u pqusa vkSj LVkVZ nck,aA
4- chi pqusa] ifÙk;ksa dks dVksjs ls fudky ysaA ifÙk;ksa ij Hkjkou QSyk,a vkSj mUgsa jksy dj
ysaA blh rg ls lkjs jksy cuk,aA
fof/k %
HP15
Fish
bharta
Fish (Fillet)
Mustard oil
Mustard seeds
Chopped onion
Red chilli powder, Haldi Garam
masala, Salt
0.1 ~ 0.5 kg
For
Microwave
safe (MWS)
bowl
+
Microwave
safe (MWS) flat
glass dish
1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass
dish. Keep the dish in MWS bowl. Cover. Select menu and press start.
2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped
onions, red chilli powder, garam masala, haldi, salt. Cover and press start.
3. When beeps, add mashed fish & press start. Mix well & serve.
Method :
1.
ekbØksoso lsQ ckmy es FkksMk ikuh ysa vkSj eNyh ds VqdM+ksa dks j[kdj <d nsaA oxZ
vkSj otu pqudj LVkVZ nck,aA
2.
chi lqukbZ nsus ij ckgj fudky ysaA ,d nwljs ekbØksoso lsQ ckmy esa ljlksa dk rsy]
dVh gqbZ I;kt] yky fepZ ikmMj] xje elkyk] gYnh vkSj ued Mkysa vkSj <ddj
LVkVZ nck,aA
3.
chi lqukbZ nsus ij eNyh ds VqdM+s Mkysa vkSj <ddj LVkVZ nck,aA Hkjrs dks vPNh rjg
elydj ijkslsaA
fof/k %
300 g
1 tbsp
1 tsp
1 cup
As per taste
0.3 kg
0.1 kg
100 g
1 tbsp
½ tsp
½ cup
0.2 kg
200 g
1 tbsp
½ tsp
½ cup
0.4 kg
400 g
1½ tbsp
1 tsp
1 cup
0.5 kg
500 g
2 tbsp
1 tsp
1 cup
72
HP14
Leaf rolls
0.2 ~ 0.4 kg
Microwave
safe (MWS)
bowl
+
Microwave
safe (MWS) flat
glass dish
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala &
lemon juice.
2. In MWS bowl, add ½ cup water, keep the leaves in MWS flat glass dish. Keep
the dish in MWS bowl. Cover.
3. Select menu & weight and press start.
4. Select beeps, remove the leaves from the bowl. Spread the filling on leaves
& roll them. Make all the rolls in same way.
Method :
0.2 kg
0.4 kg
0.3 kg
For
100 g
200 g
150 g
Palak leaves
100 g
200 g
150 g
Cabbage leaves
For filling
1 cup
2 cup
1½ cup
Boiled veg (Potato, Capsicum, Carrot
French beans, sprouts)
½ no.
1.no.
1 no.
Chopped onion
0.2 kg
0.3 kg
0.3 kg
Salt, chaat masala, lemon juice
Summary of Contents for MC2145BPG
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