Introduction
18
you release the grips, the treadmill uses the wireless chest
strap signal for pulse calculation.
1.4.
Treadmill Program Capabilities
The treadmill has the following program capabilities:
•
Programs:
You enter the program’s maximum time, speed
and incline.
•
Custom Programs:
Allows the user to manually edit all 20
individual workout segments by entering preferred speed and
incline of each segment. Custom programs can be saved for
future use.
•
Goal Programs:
The three goal programs offered are Time,
Distance and Calorie.
•
Heart Rate Control (HRC) Program:
automatically varies
the speed and incline based upon your target heart rate
range. This target training maximizes your workout
performance while minimizing your workout time.
