Genesis Treadmill Operation
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3.6.
Heart Rate Control Program
This treadmill offers one heart rate controlled (HRC) program
that automatically varies treadmill speed and elevation to keep
your heart rate near the target heart rate for each segment.
HRC training allows you to maximize workout performance
while minimizing workout time.
To detect your heart rate during the HRC program, you must
wear and connect the heart rate chest strap via Bluetooth
before beginning the program. Follow steps on page 16 to pair
the chest strap and the console using Bluetooth.
1. From the home screen select the
Program
icon then Heart
Rate Control.
2. The display shows the time, max. speed, max. incline and
age. To change any of these, tap the box you desire to
modify and enter the desired value. When all the
information is correct press
Next
.
3. The Target HR will then be displayed based on the age
from the prior screen. If you would like to change the target
HR slide the heart icon up or down to your desired target
HR.
4. Press
Start
to begin the program.
