TRAINING INFORMATION
6. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your
other hand. Bring your heel
as close to your buttocks as
possible. Hold for 15 counts,
then relax. Repeat 3 times
for each leg.
7. Inner Thigh Stretch
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.
8. Hamstring Stretch
Sit with your right leg extended. Rest the
sole of your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
5. Calf-Achilles Stretch
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend
the left leg and lean forward
by moving your hips toward
the wall. Hold, then repeat on
the other side for 15 counts.
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