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The Spin Bike is shipped with all parts and tools necessary 

for assembly. Please read this entire manual thoroughly 

before assembling. We recommend assembling the bike on 

the shipping carton. Ensure the floor is solid, level and 

clean.

A warning notice to the effect that the safety level of the 

equipment can be maintained only if it is examined 

regularly for damage.

Advice to replace defective components immediately and/or 

keep the equipment out of use until repair.

Special attention to components most susceptible to wear.

MAX user weight : 110KG

Failure to comply these instructions may lead to personal 

injury and cause 

damage to the spin 

bike. To reduce the risk 

of injury, please keep 

the following in mind.  

Keep the spin bike on 

a solid, level surface 

with sides at least 

750mm from any walls. 

Be sure the area 

around the spin bike 

remains clear and has 

adequate clearance.  

Keep close supervision 

if this spin bike is used 

by, or near children, 

persons with 

disabilities or pets.

It is a two-way cycling mechanism, if you intend to change 

direction of your cycling and you should slow down to a 

complete stop before starting in the new direction. Failure 

to do so could result in personal injury.

Resistance adjustment and structure adjustment:

1. Lever for saddle height adjustment.

2. Lever for handlebar position adjustment.

3. Knob for resistance adjustment.

Resistance knob is to adjust 

the resistance during your 

workout, to stop the 

workout/training or under 

emergency you can press it to 

slow the flying wheel down.

Tighten up the resistance knob 

to lock the flying wheel when 

not in use, and keep close 

supervision if this spin bike is 

used by, or near children.

Bike’s pedel strap is to prevent 

from slip under careless 

situation.

                        

                        

                        

                        Note: The height of the seat post and       

                        handlebar post must not exceed the “STOP” 

                        marks.

Adjust the saddle height to the position that is comfortable 

and suited to your needs.

Incorrect use and overuse may cause a physical injury.

750mm 

750mm 

1000mm 

1

2

3

4

5

STOP

1

3

2

1

Summary of Contents for SA100

Page 1: ...we strongly suggest you read this manual carefully and follow its recommendations Please completely read the manual before assembling and operating this product To conserve the manual for future refe...

Page 2: ...if this spin bike is used by or near children persons with disabilities or pets It is a two way cycling mechanism if you intend to change direction of your cycling and you should slow down to a compl...

Page 3: ...move all plastic bags and then lay them out on the floor to become familiar with the components Make sure that you remove all parts packaged underneath the spin bike You may need to slightly pick up t...

Page 4: ...screws securely FIG 1 4 Repeat process for rear stabilizer bar 9 FIG 2 1 While holding the seat post pulling pin 4 slide the seat post 3 into the seat tube Release the pulling pin 4 2 Adjust the seat...

Page 5: ...d use the leveling adjusters under the front and rear stabilizer bars to steady the bike FIG 6 Note The pedal spindles are marked L left and R right to aid in assembly Left and right are referenced fr...

Page 6: ...onitor clamp with the screw provided 4 Plug in the monitor wire into the RPM sensor wire 5 Slide the RPM sensor into the sensor housing bracket 5A Keep the front end of the RPM sensor RPM sensor 1mm t...

Page 7: ...xercise To reset your computer press and hold the red mode key for 3 seconds Note 1 The information provided is for your reference only and should not be used for any medical purposes 2 The monitor wi...

Page 8: ...omfort Start to pedal slowly and gradually increase your speed to your desired level Note don t over exert yourself this may cause injury or soreness Your muscles and your cardiovascular system will b...

Page 9: ...wn exercises 1 Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and...

Page 10: ...ossible Gently push your knees towards the floor Hold for 15 counts 8 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward y...

Page 11: ...CLE CHART The exercise routine that is performed on this product will develop lower body muscle groups These muscle groups are shown on the chart below 10 Gluteals Hamstrings Gastrocnemius Calf Sartor...

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