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After unpacking the fitness equipment, examine it carefully for possible damage. If there is any damage or there are 

missing parts, please contact your retailer or an authorized repair facility for assistance.

1. Since your spin bike is a heavy piece of equipment, we recommend the after taking off the top portion of the box; you should slit the corners 

    of the lower carton and fold down the sides. This will eliminate the need to pick up the spin bike over the sides of the box.

2. Prior to starting the assembly process take all the parts out of the box, remove all plastic bags, and then lay them out on the floor to become 

    familiar with the components. Make sure that you remove all parts packaged underneath the spin bike. You may need to slightly pick up the 

    back of the spin bike to get better access to the parts on the bottom.

SA100 ASSEMBLY INSTRUCTION

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PARTS

Frame
Seat Adjustment Inner Tube
Seat
Seat Post Pulling-pin
Seat Slider Pulling-pin
Handlebar
Handlebar  Pulling-knob
Front Stabilizer
Rear Stabilizer
Left Pedal
Left Crank
Right Pedal
Right Crank
Leveling Adjuster
Resistance Knob
Bottle Holder
Water Bottle
Screw
Washer

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HARDWARE   TOOL

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Multi-function Wrench

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Hexagonal Key, 

Allen Key

Summary of Contents for SA100

Page 1: ...we strongly suggest you read this manual carefully and follow its recommendations Please completely read the manual before assembling and operating this product To conserve the manual for future refe...

Page 2: ...if this spin bike is used by or near children persons with disabilities or pets It is a two way cycling mechanism if you intend to change direction of your cycling and you should slow down to a compl...

Page 3: ...move all plastic bags and then lay them out on the floor to become familiar with the components Make sure that you remove all parts packaged underneath the spin bike You may need to slightly pick up t...

Page 4: ...screws securely FIG 1 4 Repeat process for rear stabilizer bar 9 FIG 2 1 While holding the seat post pulling pin 4 slide the seat post 3 into the seat tube Release the pulling pin 4 2 Adjust the seat...

Page 5: ...d use the leveling adjusters under the front and rear stabilizer bars to steady the bike FIG 6 Note The pedal spindles are marked L left and R right to aid in assembly Left and right are referenced fr...

Page 6: ...onitor clamp with the screw provided 4 Plug in the monitor wire into the RPM sensor wire 5 Slide the RPM sensor into the sensor housing bracket 5A Keep the front end of the RPM sensor RPM sensor 1mm t...

Page 7: ...xercise To reset your computer press and hold the red mode key for 3 seconds Note 1 The information provided is for your reference only and should not be used for any medical purposes 2 The monitor wi...

Page 8: ...omfort Start to pedal slowly and gradually increase your speed to your desired level Note don t over exert yourself this may cause injury or soreness Your muscles and your cardiovascular system will b...

Page 9: ...wn exercises 1 Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and...

Page 10: ...ossible Gently push your knees towards the floor Hold for 15 counts 8 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward y...

Page 11: ...CLE CHART The exercise routine that is performed on this product will develop lower body muscle groups These muscle groups are shown on the chart below 10 Gluteals Hamstrings Gastrocnemius Calf Sartor...

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