LA Fitness SA100 User Manual Download Page 11

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TRAINING INFORMATION

MUSCLE CHART

The exercise routine that is performed on this product will develop lower body muscle groups. These
muscle groups are shown on the chart below.

Gluteals

Hamstrings

Gastrocnemius (Calf)

Sartorius

Quadriceps

Tibialis

Summary of Contents for SA100

Page 1: ...we strongly suggest you read this manual carefully and follow its recommendations Please completely read the manual before assembling and operating this product To conserve the manual for future refe...

Page 2: ...if this spin bike is used by or near children persons with disabilities or pets It is a two way cycling mechanism if you intend to change direction of your cycling and you should slow down to a compl...

Page 3: ...move all plastic bags and then lay them out on the floor to become familiar with the components Make sure that you remove all parts packaged underneath the spin bike You may need to slightly pick up t...

Page 4: ...screws securely FIG 1 4 Repeat process for rear stabilizer bar 9 FIG 2 1 While holding the seat post pulling pin 4 slide the seat post 3 into the seat tube Release the pulling pin 4 2 Adjust the seat...

Page 5: ...d use the leveling adjusters under the front and rear stabilizer bars to steady the bike FIG 6 Note The pedal spindles are marked L left and R right to aid in assembly Left and right are referenced fr...

Page 6: ...onitor clamp with the screw provided 4 Plug in the monitor wire into the RPM sensor wire 5 Slide the RPM sensor into the sensor housing bracket 5A Keep the front end of the RPM sensor RPM sensor 1mm t...

Page 7: ...xercise To reset your computer press and hold the red mode key for 3 seconds Note 1 The information provided is for your reference only and should not be used for any medical purposes 2 The monitor wi...

Page 8: ...omfort Start to pedal slowly and gradually increase your speed to your desired level Note don t over exert yourself this may cause injury or soreness Your muscles and your cardiovascular system will b...

Page 9: ...wn exercises 1 Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and...

Page 10: ...ossible Gently push your knees towards the floor Hold for 15 counts 8 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward y...

Page 11: ...CLE CHART The exercise routine that is performed on this product will develop lower body muscle groups These muscle groups are shown on the chart below 10 Gluteals Hamstrings Gastrocnemius Calf Sartor...