INTERSPORT ENERGETICS PR 11.0, Manual

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GENERAL SAFETY TIPS
A. Practice mounting and dismounting your treadmill before beginning your workout.
B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety Key). Clip the other end of the
Safety Key to your clothing before exercising to ensure the treadmill will stop if the user accidentally walks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the treadmill will stop at once to avoid
further injury.
D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.
E. The Treadmill will start at 1.0KM/H after countdown. If you are a new user, stay at a slow speed and hold onto the Hand
Grips until you become comfortable
.
QUICK REFERENCE GUIDE
DISPLAY FUNCTION
TIME: Accumulates total workout time from 0:00 to 99:00 minutes.
PULSE: When pulse signal is detected by grasping both stainless steel pick-ups on front handrails, it will display your
current heart rate in beats per minute from 50 to 200.
INCLINE: Displays the current deck incline from starting at level 1 to 15.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 20.0Km/h.
CALORIE: Accumulates calorie consumption during exercise. Max. Valueis 990 KCAL.
DISTANCE: Accumulates total workout distance from 0.0 to 99.0 kilometers by count-up.
Accumulates total workout distance from 0.0 to 99.0 kilometers by count-down.