INTERSPORT ENERGETICS PR 11.0, Manual

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MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set count-down for your workout, the others will
count up during your workout, after one count-down reach zero, program will be ended and stop the belt movement, if you need
to continue, press the START button to begin belt movement after count-down.
STEP 1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2 : Press MODE button, the TIME window will display 30:00, press SPEED +/- button to set count-down TIME from 5:00 minutes to
99:00 minutes.
If you do not like to set TIME for count-down and pass to others, press MODE again, the DIST window will display 1.0, you can set count-
down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, press MODE again, the CAL. window will display 50, you can set
count-down CALORIE from 20 KCAL to 990 KCAL.
STEP 3 : After finishing setting count-down for your workout, press START to begin belt movement after count-down.
STEP 4: During the program you can adjust the speed and incline by pressing SPEED +/- and /- buttons, or QUICK SPEED and
QUICK INCLINE buttons to jump
directly to a setting.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.
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PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 18 time-based segments; the speed and incline are preset on each segment. The
elapse time of 18 segments on each program will be automatically arranged according to the time you set for your workout
time. There are 64 preset programs for 8 different training goals, and 8 different intensity levels on each training goals.
STEP 1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press PROGRAM button to scroll through the 8 training goals, and BODY FAT function. A training goal will be selected once
you press PROGRAM button. After selecting a training goal, press MODE button to select a intensity from L1 to L8. After selecting a
intensity, then press SPEED +/- buttons to modify the elapsing time. The pre-set elapsing time of each program is 30:00 minutes, and it
can be set from 5:00 to 99:00 minutes.
STEP 3: After modifying the elapsing time, press START button to accept and begin your workout.
STEP 4: During procession of program you can adjust the SPEED & INCLINE by pressing SPEED +/- and /- buttons, or use
QUICK SPEED and QUICK INCLINE buttons to jump directly to a setting. However, the SPEED and INCLINE you adjust will only be
effective on the ongoing segment, after the segment finished, the SPEED and INCLINE will process with preset values.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.