INTERSPORT ENERGETICS PR 11.0, Manual

Page: 9 / 121

9
GETTING STARTED
NOTES:
1
. Check to make sure nothing is on or will hinder the movement of the treadmill.
2 . Plug in the power cord and turn the treadmill ON .
3. Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5. Put the safety key into the safety key hole in the console, and then the treadmill will be on start/ready status.
6. You have two options to start your workout:
A.QUICK START
Simply press the START button to begin working out.
B.SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to enter manual program, 8 training
goals or 3 user programs.
QUICK-START OPERATION
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2 : Press the START button to begin belt movement after count-down. Use the SPEED +/- or QUICK SPEED buttons
to adjust the desired speed at any time during training; use the I/- or QUICK INCLINE buttons to adjust the
incline at any time during training.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may take a few seconds for the
display to reach the actual number. The pulse rate will be displayed on PULSE window.
STEP 4: During quick-start operation, TIME, CALORIE and DISTANCE will count up.