Star Trac 4-TR Owner'S Manual Download | Manualshive

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OWNER'S

MANUAL

CORE HEALTH & FITNESS

4-TR TREADMILLS

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Summary of Contents for 4-TR

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS 4 TR TREADMILLS...

Page 2: ...EWS 14 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 16 OPERATION OPENHUB TOUCHSCREEN CONSOLES 17 SCREEN VIEWS 20 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 22 PROGRAM UPLOAD 23 MENU MAP TREADMIL...

Page 3: ...input It is factory equipped with a specific electric cord and plug to permit connection to the proper electric circuit Make sure that the treadmill is con nected to a dedicated power line having an o...

Page 4: ...nts and then correct replace or tighten prior to use 7 Obtain a medical exam before beginning any exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consu...

Page 5: ...S ARE NOT SHOWN TO SCALE Serial Label 050 2159 Console Warning 050 5587 Fig 2 15 OpenHub Console Shown 050 2159 LABEL CAUTION PINCH POINTS TR 050 5587 LABEL STAR TRAC 398 6 X 58 8 IMPORTANT LABEL LOCA...

Page 6: ...KU 9 3613 110V 15AMP UL CSA 9 3614 220V UL CSA CE Desc 4 TR Treadmill Unit Weight Width Length Height Belt Width Max User Weight 873 lbs 396 kg 32 in 81 cm 82 in 208 cm 60 5 in 154 cm 21 5 in 55 cm 0...

Page 7: ...Page 6 Other Consoles Fig 4 10 Touchscreen Console Fig 5 LCD Console...

Page 8: ...OpenHub Console Shown PART IDENTIFICATION Part Part Part A Console F Safety Stop Cord K Foot B Front Handlebar G Moving Surface L Elevation Frame C Heart Rate Grips H Deck M Motor Shroud D Safety Sto...

Page 9: ...ellow RESET button to reset the treadmill and resume normal operation During use press the red STOP button to PAUSE your workout Press the STOP button a second time while in Pause mode to stop and can...

Page 10: ...elect USE to begin Press Fig 8 10 Non Touchscreen Shown Use the keypad controls on the console to select through the screens After selecting options or immediately after selecting quick start the acti...

Page 11: ...peeds with a single button push Quick Keys Incline Allows user to select one of 6 different inclines with a single button push QUICK START Key Enables manual operation using a default weight SPEED and...

Page 12: ...of workout level segments Simple Key workout stats in large format easily readable Heart Rate Workout stats plus graphical representation of HR and zones Quick Workout stats plus buttons to select var...

Page 13: ...n Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start workout press the Key To end the workout push the STOP b...

Page 14: ...f 6 different speeds with a single button push F Quick Keys Incline Allows user to select one of 6 different inclines with a single button push G Up Down Buttons Cycle between options during setup mod...

Page 15: ...orkout stats plus graphical representation of laps Heart Workout stats plus graphical representation of heart rate over time Requires constant contact with the heart rate grips or connection to a Blue...

Page 16: ...urned Note When connected to Apple Watch only Fig 12 Display Measurements Simple View Time Current total workout time Incline Current degree incline Cal Hour Current rate of calorie burn METS Current...

Page 17: ...information to create more accurate calorie burn and heart rate zone calculations then begin a fixed time default length can be adjusted in maintenance mode manual workout Fig 13 Select a Workout Sele...

Page 18: ...ight are adjustable through Maintenance Mode G STOP Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start...

Page 19: ...mi km D Unit Button Unit toggle appears only on home screen ST20 H I I T Build A Workout Existing Workouts Quick Start RunTV A Main Menu Workout controls varies by unit See the Menu Map for complete...

Page 20: ...ch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running software 4 8 or later and have NFC set to On 1 To connect Hold the watch...

Page 21: ...al Simple Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed...

Page 22: ...Active Total calories burned Note When connected to Apple Watch only MPH 3 0 15 0 156 84 HR 327 KCAL 3 65mi Total Distance 37 45 Total Time 20 00 Pace Min Mi MPH 3 0 15 0 MILES 0 15 KCAL KCAL HR METS...

Page 23: ...rse better aerobic fitness muscular power The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficie...

Page 24: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Page 25: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Page 26: ...oal Calorie Goal Improve Cardio Custom Interval Fitness Test Firefighter Test Military Test Evaluate Fitness Existing Workouts Manual Random Hill Alpine Pass 5K time trial Evaluate Fitness HR Training...

Page 27: ...keypad directional arrows to navigate to the Save and Exit box then use the key to save UNDO BACK Key On the Numeric Keypad Exits Maintenance Mode 1 10 Touchscreen Touch the top left corner then the...

Page 28: ...nager owner to select the length of the pause 30 45 60 90 or 120 seconds Lock Out Allows the manager owner to select the Lock Out Function ON or OFF Max Time The maximum time allowed for a single work...

Page 29: ...n Manager Mode the following information can be accessed and or modified Fig 28 SW version The latest software version loaded in the system MCU SW version Software version for the MCU MCB SW version S...

Page 30: ...e direction buttons to navigate 3 Press the button to enter Calibration Setup mode Fig 29 4 Use the arrow keys to select Calibration then press the button Fig 30 5 Press the button again and the tread...

Page 31: ...corner then the center and then the top left corner again The Service Menu will display 2 Tap Calibration Setup Fig 32 3 Tap Calibration Fig 33 4 Tap Calibration and the treadmill will run both the e...

Page 32: ...rvice Menu will display Fig 35 3 Tap Calibration and Setup Fig 36 4 Tap Speed Calibration on the Calibration and Setup screen Fig 37 5 Press START to begin the calibration WARNING Do not stand on movi...

Page 33: ...display Fig 39 3 Tap Calibration and Setup Fig 40 4 Tap Speed Calibration on the Calibration and Setup screen Fig 41 5 Press START to begin the calibration WARNING Do not stand on moving surface duri...

Page 34: ...eadmill and set the speed to 3 0 mph 5 0 kph Make sure the moving surface tracks to the center of both rollers Warning Do not stand on moving surface Fig 44 Fig 45 6 If the moving surface tracks to th...

Page 35: ...r Ball Peen Hammer Open end wrenches SAE Rubber Mallet Open end wrenches Metric USB Flash Drive Hex Bit Socket Set SAE Motorcycle straps adjustable Hex Bit Socket Set Metric Loctite 680 Adjustable Wre...

Page 36: ...h dry cloth X Clean Console3 X Elevate unit and vacuum underneath X Clean underside of Moving Surface and lubricate with silicone X Unplug unit and vacuum underneath motor shroud X General Maintenance...

Page 37: ...ons can be made of a 5 1 dilution ratio where 5 parts water are mixed with 1 part of Simple Green Fantastik or 409 Do not spray water or cleaner directly onto console USB Port Do not use liquid cleane...

Page 38: ...runs like new with a Core Advantage Preventative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access visit SUPPO...

Page 39: ...Page 38 THIS PAGE INTENTIONALLY BLANK...

Page 40: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...

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