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Cooking
Sous Vide Cooking Chart
Food
Recommended
Thickness
Expected
Doneness
Cooking
Temperature*
Minimum
Cooking
Time*
Maximum
Cooking
Time*
Fish and Seafood
Fish
2–3 cm /
½”–1½”
Soft and
buttery
43°C / 110°F
10 minutes
30 minutes
Translucent /
starts to flake
46°C / 115°F
20 minutes
45 minutes
Medium-rare
52°C / 125°F
20 minutes
45 minutes
Medium, dry
54°C / 130°F
20 minutes
45 minutes
Well-done,
crumbly
57°C / 135°F
20 minutes
45 minutes
Shrimp
–
Traditionally
firm
60°C / 140°F
30 minutes
45 minutes
Lobster Tail
–
Soft and
buttery
60°C / 140°F
1 hour
1 hour
Scallops
–
Soft and
buttery
60°C / 140°F
30 minutes
30 minutes
Eggs
Eggs
Large / Extra
Large
Runny
60°C / 140°F
–
45 minutes
Soft boiled
63°C / 145°F
–
45 minutes
Medium
boiled
66°C / 151°F
–
1 hour
Hard boiled
73.9°C / 165°F
–
1 hour
Fruits and Vegetables
Fruits
–
–
83.9°C / 183°F
15 minutes
2 hours
Vegetables
–
–
83.9°C / 183°F
45 minutes
2.5 hours
* Cooking times and temperatures are recommendations only. Always refer to
a trusted recipe.