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7
ARMS AND BACK
Pull up
– wide grip
Pull up
– wide grip,
cross rope
Adductors
Biceps stroke
Pull up
– Standing with
palms upward
Pull up to the chest
–
standing
with
cross
ropes
Pull up to the chin
–
standing
Arms
extension
-
triceps
Arms extension
– cross
ropes, triceps
Arms
extension
-
triceps
Moderate bow
– the
back of deltoid muscle
Pull up the chin - rear
broad back muscle,
delta muscles
CHEST AND SHOULDERS
Both hands
– Large
breast muscle
One hand - Large
breast muscle
Incline
pressure
–
Lower part of Large
breast muscle
Lateral raise