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9
LEGS
Lunge forward
Side lunge
Kick with straight leg
Mounting climbing
Squads on one leg
Abduktor
– outer tights
Abduktor
– inner tights
Kick to the chin
Standing kicks
Squads
Lunge
Leg pull out
Calves extension
Back kick
Forefoot lying down
Back kick lying down
Knee rotation
Squat
Lunge back with strap