6
Move your hand over
your head
Side bows
Alternate lungs forward
Exercising lying down,
we have raised blades
and circling our arms
Side thrust from left to
right
Circling while laying
Alternating
oscillation
of the legs
Lifting both legs at
once
pull up knees to the
chest
Pull up knees to elbows Stretched legs above
the pad, along with the
belly
in
a
slightly
sloping seat
Hand
and
foot
attraction
alternately
left and right
Rotation of raised legs
above the pad level
along with rotation of
the
torso
to
the
opposite direction in a
slightly inclined saddle
Pullover
Riding the bike
