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Grasp  the  top  of  the  frame  and  lift  it  toward  the 
top of the door. Slide the two frame mounts over 
the  top  edge  of  the  door  and  fasten  it.  You  may 
need a ladder.  Slide the bottom frame under  the 
door that the frame is in line with the door frame. 
Check that the frame is well centered.  

 

As soon as you attach the tower the to the door, 
slide  the  upper  and  lower  frame  mounts  into  the 
center of the door. Close the door and then move 
the  rollers  upwards  until  the  power  ropes  are 
firmly  pulled.  Check  that  the  loops  on  the  rollers 
are in the holes. 

 

For a better stability of the Tower, attach a black 
strap between the top and the bottom part of the 
frame and tighten it firmly (Note: When the Tower 
frame  detours  from  the  door  when  exercising, 
move the pulleys higher). 

 

Hand grips and/or  ankle straps  are connected to 
the ropes.  

 

 

REPLACEMENT OF ROPES 

To replace ropes, you need 6mm Allen key and flat open 13mm French spanner. First put the tower on 
the floor. Ask other for help.  

 

While  the  door  is  closed,  grasp  the  upper  pulley  and  tilt  them  back  until  the  grooves  are 

loosen. 

 

Move the pulleys to the lowest position on the frame and hook the tabs in place. This will result 

in a greater opening of the power ropes. 

 

Disconnect the middle strap and open the door. 

 

Remove the bottom brackets from the bottom edge of the door. Be careful not to remove the 

top brackets. 

 

Pull out the top pole of the Tower and pull it out of the door. You may need a ladder. 

 

WARNING

: Be careful that the top frame does not fall on you as you remove the Tower from 

the door. Hold the top of the frame with your hands. 

Summary of Contents for inSPORTline Tower 200

Page 1: ...USER MANUAL EN IN 3100 Doorway Pulley inSPORTline Tower 200...

Page 2: ...NTS SAFETY INSTRUCTIONS 3 ASSEMBLY 3 REPLACEMENT OF ROPES 4 EXERCISES 5 ABDOMINAL ABS 5 ARMS AND BACK 7 CHEST AND SHOULDERS 7 LEGS 9 COMPOUND EXERCISES 10 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLA...

Page 3: ...people with reduced physical and mental capabilities Exercise reasonably do not overextend yourself Do not use outside Not for commercial use This product contains natural rubber latex which can cause...

Page 4: ...ower frame detours from the door when exercising move the pulleys higher Hand grips and or ankle straps are connected to the ropes REPLACEMENT OF ROPES To replace ropes you need 6mm Allen key and flat...

Page 5: ...screw and the nut that you previously unscrewed Do not over tight the screw Do the same on the other end of pulley Gray rope resistance 11 3 kg Black rope resistance 15 7 kg Red rope resistance 18 2 k...

Page 6: ...ting oscillation of the legs Lifting both legs at once pull up knees to the chest Pull up knees to elbows Stretched legs above the pad along with the belly in a slightly sloping seat Hand and foot att...

Page 7: ...oss ropes Pull up to the chin standing Arms extension triceps Arms extension cross ropes triceps Arms extension triceps Moderate bow the back of deltoid muscle Pull up the chin rear broad back muscle...

Page 8: ...sure Lateral Raise Upright rows Punch with crossed ropes Shoulder pressure Shoulder pressure in rotation One hand lateral raise Standing lateral raise Lateral raises with crossed ropes Chest pressure...

Page 9: ...leg Mounting climbing Squads on one leg Abduktor outer tights Abduktor inner tights Kick to the chin Standing kicks Squads Lunge Leg pull out Calves extension Back kick Forefoot lying down Back kick l...

Page 10: ...lunge Squad with one hand raise Squad with one hand raise Lunge alternate Raise with squads Lunge alternate Lunge alternate with wrinkled arms Lunge alternate with biceps Squad with two hand pull out...

Page 11: ...nation of push up and hand raise Abs training with biceps hold One leg squat with biceps use One leg squat with biceps exercise Abs training with lateral raise Abs training with pull out Backward lung...

Page 12: ...634 1992 Coll Consumer Protection as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague...

Page 13: ...has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of...

Page 14: ...cz Web www insportline cz SK INSPORTLINE s r o Headquarters Warranty Service centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky i...

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