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11
Pushing down arms,
leg above ground
Pull up hands, legs
above ground
Combination of push-
up and pull out
side
push-up
and
lateral raise
Lunge alternate with
both hand raise
Combination of push-
up and hand raise
Abs training with biceps
hold
One leg squat with
biceps use
One leg squat with
biceps exercise
Abs training with lateral
raise
Abs training with pull
out
Backward lunge and
palm down pull down
Backward lunge, palm-
down
Backward lunge and
opposite
biceps
direction
Combination of biceps
and lateral raise
Combination
of
extension and lateral
raise