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8
Front
and
middle
shoulder, upper part of
large breast muscle
The lower part of the
large breast muscle
Shoulder pressure
Lateral Raise
Upright rows
Punch
with
crossed
ropes
Shoulder pressure
Shoulder pressure in
rotation
One hand lateral raise
Standing lateral raise
Lateral
raises
with
crossed ropes
Chest pressure
Exercise
with
slight
inclination in the crook
Straps to the chin with
crossed ropes
Lateral
raise
with
crossed ropes