![background image](http://html1.mh-extra.com/html/insportline/9071-multitrainer/9071-multitrainer_user-manual_2069066007.webp)
7
TIP:
Place Door placard on other side of door to prevent unexpected interruption and possible injury.
ADJUSTMENTS
Place Door placard on other side of door to prevent unexpected interruption and possible injury.
TIP:
For many standing exercises (presses, flys, lateral rotation, etc), the Trainer needs to be extended to provide
maximum range of motion.
! WARNING:
Always make sure the Trainer Straps are not twisted before adjusting. This will avoid having a
twisted strap pull through the buckle.
To shorten the Trainer Straps:
Hold one strap of the Trainer. Depress the cam buckle with your thumb and grasp the yellow adjustment tab with
the other hand.
Simultaneously draw backward on the buckle and push the adjustment tab up along the strap – just as if using a
bow and arrow.
Repeat on other side.
To lengthen the Trainer Straps:
Simultaneously depress BOTH cam buckles and pull downward, away from anchor point.
SINGLE HANDLE MODE
Configuring the Trainer into single handle mode allows you to increase the core stabilization challenge, perform
single-sided exercises, and perform powerful rotational exercises.
To convert the Trainer to single-handle mode:
1.
Hold one handle in each hand, one directly above the other. In this example,
A
is in your right hand and
B
is in your left hand.