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6
You have two options:
1.
Wrap strap several times and then clip into one of the intermediate loops.
2.
Wrap over attachment point and clip carabiner over main strap of the Suspension Trainer.
! WARNING:
NEVER clip the carabiner into the main loop of the Suspension Anchor.
PROPER USE OF THE OPTIONAL DOOR ANCHOR
The Door Anchor can only be used on solidly constructed doors that support the user’s weight.
! WARNING:
DO NOT use on sliding doors, glass doors or lightweight closet doors. Make sure the door cannot
be pulled open without turning door handle.
Attaching the Door Anchor:
For standard-height doors, remove the Suspension Anchor prior to attaching the Door Anchor. For doors taller
than 7 ft. (2.13 m), attach the Suspension Anchor to the Door Anchor to extend length appropriately.
To remove the Suspension Anchor:
1.
Slide anchor down towards the handle.
2.
Fold the foot cradle straps along the handle and push through main loop.
3.
Reverse process to attach Door Anchor.
Placement for Door opening AWAY from you:
This is the most secure set-up since your bodyweight will pull the door closed.
1.
Toss Door Anchor pillow over top center of door and close.
2.
Make sure door is completely closed and weight test before using.
Placement for Door opening TOWARD you:
1.
Place Door Anchor over top of door and then slide the anchor across and into the gap above the upper
hinge. This will prevent the door from accidentally pulling open.
2.
Make sure door is completely closed and weight-test before using.