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8
2.
Pass handle
A
upward through webbing (upper part of handle) of handle
B
and switch hands. You are
now holding
A
in your left hand.
3.
Repeat the process by using your right hand to pass handle
B
upward through handle
A
and use your
left hand to grasp handle
B
to lock. Always tug on handle
B
to check for secure lock-off prior to
exercise.
USING FOOT CRADLES
For face-up (supine) exercises:
Start Position
1.
Sit facing the Trainer with the bottom of the foot cradles hanging 8 in. (.2 m) - 12 in. (.3 m) above the
ground. Your knees should be about 1 ft. (.3 m) from foot cradles. Hold each foot cradle in place with
your index and middle fingers.
2.
Lie backward onto ground and place both heels into foot cradles simultaneously. Be sure your heels are
fully supported by the foot cradles. (As an alternative technique, try performing the supine exercises
with toes through foot cradles and weight resting on the arches of the feet).