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10
ADJUSTING RESISTANCE
The Trainer allows you to instantly adjust the level of resistance for any exercise from0 to 100% of your own
body weight.
STANDING EXERCISES
Body Angle:
Move your feet towards the attachment point to increase resistance.
T-ing the feet:
For standing exercises that face the anchor point, such as back flys and shoulder raises, T-ing the
feet will make the movement easier, while ensuring proper tension on the straps. Shift your weight from your
back foot to your front foot as you contract your muscles.
FLOOR EXERCISES
Your key vector is the angle of the Trainer in relation to the floor. To increase resistance, start with your body
further away from the anchor. To decrease resistance, start with your body closer to the anchor.
Starting Position:
ADJUSTING STABILITY
Decreasing your base of support (for example, bringing feet together or just standing on one leg) will challenge
your ability to stabilize and require more core engagement.