![background image](http://html1.mh-extra.com/html/insportline/9071-multitrainer/9071-multitrainer_user-manual_2069066009.webp)
9
3.
Straighten legs and prepare for supine suspended leg exercises.
For face-down (prone) exercises:
Start Position
1.
Sit facing the Trainer with the bottom of the foot cradles hanging 12 in. (.3 m) - 18 in. (.46 m) above
the ground. Your knees should be about 1 ft. (.3 m) from foot cradles. Place right foot into left foot
cradle as shown here.
2.
Shift weight to right hip. With right foot in left foot cradle, cross left foot over right and place into right
foot cradle.
3.
Roll body over to the right into a plank position allowing the feet to rotate inside the foot cradles. Upper
body is supported by forearms or on hands in pushup position. Rest by placing knees on ground and
assuming position on all-fours.