5
SET-UP AND ANCHORING
The Trainer can be used safely indoors or out on a non-slip surface. For optimal use, you will need a flat workout
area measuring roughly 8 ft. (2.43 m) by 6 ft. (1.83 m) wide. All models come with a Suspension Anchor,
allowing you to “anchor” it to a secure point that will support your bodyweight.
Suitable Attachment Points using Suspension Anchor:
Try sturdy beams, weight racks, heavy bag mounts, railings, tree branches or fences.
TIP
: Secure to doors and walls using the optional Door Anchor and optional mounting accessories.
ANCHORING GUIDELINES
1.
Your attachment point should be 7 ft. (2.13 m) - 9 ft. (2.74 m)
high and strong enough to support your full bodyweight.
2.
Adjust the length of the Suspension Anchor so the main loop
hangs 6 ft. (1.83 m) off the ground.
3.
With the Trainer fully extended, the bottom of the foot cradles
should hang 2 in. (.05 m) - 3 in. (.08 m) off the ground. When
performing exercises lying down (either prone or supine) adjust
the Trainer so foot cradles hang 8 in. (.2 m) - 12 in. (.3 m)
above the ground.
In order to get the main loop of the Suspension Anchor at 6 ft. (1.83 m), you will need to adjust the length of the
Suspension Anchor depending on the height of the attachment point.
TIP:
When attaching to smooth bars or poles, wrap the Suspension Anchor several times to prevent slipping and
clip carabiner at appropriate height.
ADJUSTING THE LENGTH OF THE SUSPENSION ANCHOR
For higher attachment points,
extend the Suspension Anchor.
1.
Wrap Suspension Anchor around the attachment point.
2.
Clip the carabiner over Suspension Anchor strap and cinch to set.
For lower attachment points,
shorten the Suspension Anchor.
