Insportline 9071 MultiTrainer User Manual Download | Manualshive

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USER MANUAL – EN

IN 9071 inSPORTline MultiTrainer universal booster

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Summary of Contents for 9071 MultiTrainer

Page 1: ...1 USER MANUAL EN IN 9071 inSPORTline MultiTrainer universal booster...

Page 2: ...RING GUIDELINES 5 PROPER USE OF THE OPTIONAL DOOR ANCHOR 6 ADJUSTMENTS 7 SINGLE HANDLE MODE 7 USING FOOT CRADLES 8 ADJUSTING RESISTANCE 10 ADJUSTING STABILITY 10 EXERCISE GUIDELINES 11 WORKOUT LOG 13...

Page 3: ...your physician before starting this or any other exercise program This product should be used on a non slip surface and only as directed The user assumes the risk of injury and all liability resultin...

Page 4: ...4 COMPONENTS...

Page 5: ...nchor so the main loop hangs 6 ft 1 83 m off the ground 3 With the Trainer fully extended the bottom of the foot cradles should hang 2 in 05 m 3 in 08 m off the ground When performing exercises lying...

Page 6: ...hing the Door Anchor For doors taller than 7 ft 2 13 m attach the Suspension Anchor to the Door Anchor to extend length appropriately To remove the Suspension Anchor 1 Slide anchor down towards the ha...

Page 7: ...the Trainer Depress the cam buckle with your thumb and grasp the yellow adjustment tab with the other hand Simultaneously draw backward on the buckle and push the adjustment tab up along the strap ju...

Page 8: ...LES For face up supine exercises Start Position 1 Sit facing the Trainer with the bottom of the foot cradles hanging 8 in 2 m 12 in 3 m above the ground Your knees should be about 1 ft 3 m from foot c...

Page 9: ...t 1 ft 3 m from foot cradles Place right foot into left foot cradle as shown here 2 Shift weight to right hip With right foot in left foot cradle cross left foot over right and place into right foot c...

Page 10: ...ovement easier while ensuring proper tension on the straps Shift your weight from your back foot to your front foot as you contract your muscles FLOOR EXERCISES Your key vector is the angle of the Tra...

Page 11: ...body strength and less core strength EXERCISE GUIDELINES POSTURE For all exercises engage your core and maintain a neutral spine with your shoulders hips and ears in alignment Correct Posture Wrong KE...

Page 12: ...ns with the handles to prevent premature wear to the Suspension Anchor Keep equal pressure on handles throughout all movements Correct Movement Wrong NO RUBBING Never allow straps to rub against arms...

Page 13: ...26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer...

Page 14: ...e Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warr...

Page 15: ...15 Date of Sale Stamp and Signature of Seller...

Page 16: ...16...

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