Hammer Strength Iso-Lateral IL-BPH, Owner'S Manual

Page: 43 / 72

Leg Press (IL-LP)
Machine Weight:
lbs. = 605 kg. = 274.4
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 14 per work arm kg. = 6.3 kgs. per work arm
Total Max Resistance: lbs. = 450 (225 each side) kg. = 200 (100 each side)
Max Plate Capacity*:
10-45 lb. plates 9-25 kg. plates
Size** (L x W x H): in. = 86 x 86 x 64 cm = 219 x 219 x 162
Live Area*** (L x W x H):
in. = 134 x 110 x 76 cm = 341 x 280 x 193
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Quadriceps, Hamstrings & Glutes
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Adjust the seat carriage by pulling up on seat handles behind the back pad and adjust carriage fore or aft. Position
feet on the foot plates, hip width apart. Position the body with chest up, shoulders and head back against back pad.
Grip handles on each side of the seat carriage.
Performing the Exercise
With a controlled motion extend the legs to nearly full extension without locking out knees. Return the legs to the start
position and repeat the motion while maintaining proper body positioning.
Page 41 of 68