Hammer Strength Iso-Lateral IL-BPH, Owner'S Manual

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D.Y. Row (IL-DRW)
Machine Weight:
lbs. = 360 kg. = 163.3
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 3 per work arm kg. = 1.4 per work arm
Total Max Resistance: lbs. = 225 per side; 450 total kg. = 100 per side; 200 total
Max Plate Capacity*:
5-45 lb. plates 4-25 kg. plates
Size** (L x W x H): in. = 60 x 60 x 85 cm = 153 x 152 x 216
Live Area*** (L x W x H):
in. = 108 x 84 x 97 cm = 275 x 213 x 247
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids, Biceps &
Infraspinatus
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Seat should be adjusted to allow wrist to follow elbows. Position body so knees are slightly bent, keeping feet firmly on
the foot plates and so mid chest is aligned with top of chest pad. Grip the handles and position the body with head
and chest up and back straight. Movement should finish with handles at or slightly below mid-chest.
Performing the Exercise
Stabilize the body in position, pressing feet firmly onto the foot plates. With a controlled motion, draw back the arms
as far as can be controlled. Return the handles to the start position and repeat the motion while maintaining proper
body positioning.
TIP: While performing the exercise, keep the back straight and think about drawing the elbows back beyond the body,
as this increases the mental concentration on the muscles being trained.
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