Hammer Strength Iso-Lateral IL-BPH Owner'S Manual Download Page 54 | Manualshive

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Weight Retention Pin

Insert weight retention pin into weight rod to hold weight plates in place.

Item

Description

Qty.

1

Weight Plates

3

2

Weight Rod

1

3

Weight Retention Pin

1

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Summary of Contents for Iso-Lateral IL-BPH

Page 1: ...Iso Lateral Owner s Manual IL BPH IL BPV IL CB IL DCP IL DRW IL FMP IL HBP IL HR IPH IL IPV IL KLC IL LC IL LE IL LP IL PD IL RC IL RD IL ROW IL SP IL WC IL WPD 1000419 0001 REV AB...

Page 2: ......

Page 3: ...hone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC 10601 W Belmont Ave Fra...

Page 4: ...mek i in yukar daki ba lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjan ant l enlla anterior podreu accedir a informaci addicional en l nia Dodatne informaci...

Page 5: ...Who is Covered 62 Who Pays Transportation and Insurance For Service 62 What We Will Do To Correct Covered Defects 62 What is Not Covered 62 Owner s Manual 62 Exclusive Warranty 62 Changes in Warranty...

Page 6: ...avoid contact with moving parts All bystanders must stay clear of all users moving parts and attached accessories and components while machine is in operation Access Control Life Fitness Family of Br...

Page 7: ...on that could result in serious injury or damage to machine if the precautions are not observed Contact Customer Support Services to replace any worn or damaged labels Plate Loaded Free Weight and Bod...

Page 8: ...Product Labels General Warning Supinated Grip Left Supinated Grip Right FCC Compliant 25 Pound 10 Kilogram Weight Plate Restriction Pinch Hazard Serial Number Page 6 of 68...

Page 9: ...Label Locations IL BPH Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 6 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 7 of 68...

Page 10: ...IL BPV Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 6 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 8 of 68...

Page 11: ...IL CB Label Locations Item Description Qty 1 Placard Back 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 6 Placard Chest 1 Page 9 of 68...

Page 12: ...IL DCP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 10 of 68...

Page 13: ...IL DRW Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 11 of 68...

Page 14: ...IL FMP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 6 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 12 of 68...

Page 15: ...IL HBP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 13 of 68...

Page 16: ...IL HR Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 14 of 68...

Page 17: ...IL IPH Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 15 of 68...

Page 18: ...IL IPV Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 16 of 68...

Page 19: ...IL KLC Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Label 1 6 25 Pound 10 Kilogram Weight Plate Restriction 2 Page 17 of 68...

Page 20: ...IL LC Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 18 of 68...

Page 21: ...IL LE Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 19 of 68...

Page 22: ...IL LP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 20 of 68...

Page 23: ...IL LR Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 21 of 68...

Page 24: ...IL PD Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 6 Supinated Grip Right 1 7 Supinated Grip Left 1 Page 22 of 68...

Page 25: ...IL ROW Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 23 of 68...

Page 26: ...IL SP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 24 of 68...

Page 27: ...IL WC Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 25 of 68...

Page 28: ...IL WPD Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 26 of 68...

Page 29: ...2 Product Information Page 27 of 68...

Page 30: ...er weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pector...

Page 31: ...r weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectora...

Page 32: ...the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow handles to be slightly below mid chest Grip the handles Po...

Page 33: ...e capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Triceps...

Page 34: ...r Posterior Deltoids Biceps Infraspinatus Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow wrist...

Page 35: ...ght plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis M...

Page 36: ...ions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissumus Dorsi Rhomboids Posterior Deltoids Trapezius Teres Major and Minor Biceps Setup Load the unit with desi...

Page 37: ...s If your facility uses thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 4...

Page 38: ...the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Anter...

Page 39: ...the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Anteri...

Page 40: ...lates Muscles Exercised Hamstrings Gastrocnemius Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Rotate knee pad to desired side...

Page 41: ...thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised H...

Page 42: ...weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Quadrice...

Page 43: ...hout weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Quadriceps Hamstrings Glutes Setup Load the unit with desired amount of we...

Page 44: ...ed NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissumus Dorsi Rhomboids Posterior Deltoids Tr...

Page 45: ...e without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissimus Dorsi Trapezius Teres Major Biceps Setup Load the unit wit...

Page 46: ...NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissumus Dorsi Rhomboids Posterior Deltoids Trape...

Page 47: ...e without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Deltoids Triceps Setup Load the unit with desired amount of weight to...

Page 48: ...thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised P...

Page 49: ...adjusted to allow wrist to follow elbows With feet placed on the floor adjust knee pad to allow comfortable positioning Stand and grip the bar in the desired position then pull down and sit with thig...

Page 50: ...Features Adjust Pivot Seat 1 Remove select pin from seat assembly Item Description Qty 1 Select Pin 1 2 Tilt seat assembly upward to relieve tension Item Description Qty 1 Seat Assembly 1 Page 48 of 6...

Page 51: ...3 Adjust seat assembly to desired height release to re apply tension Item Description Qty 1 Seat Assembly 1 4 Insert select pin to lock into place Item Description Qty 1 Select Pin 1 Page 49 of 68...

Page 52: ...ROM Limiter Insert selector pin into range adjuster block to set desired range of motion Item Description Qty 1 Range Adjuster Block 1 2 Selector Pin 1 Page 50 of 68...

Page 53: ...Thigh Restraint Raise thigh restraint by grasping grip and lifting upward Item Description Qty 1 Thigh Restraint 1 2 Grip 1 NOTE When seated tap pads with knees to lower into place Page 51 of 68...

Page 54: ...Weight Retention Pin Insert weight retention pin into weight rod to hold weight plates in place Item Description Qty 1 Weight Plates 3 2 Weight Rod 1 3 Weight Retention Pin 1 Page 52 of 68...

Page 55: ...ram Conservatively Choose weights you can easily lift in the first several weeks Typically a full range of motion is recommended but consult a qualified professional if you have questions about whethe...

Page 56: ...Performing the Exercises IL BPH and IL BPV Placard IL CB Placard Back IL CB Placard Chest Page 54 of 68...

Page 57: ...Performing the Exercises II IL DCP Placard IL DRW Placard IL FMP Placard Page 55 of 68...

Page 58: ...Performing the Exercises III IL HR Placard IL IPH and IL IPV Placard IL KLC Placard Page 56 of 68...

Page 59: ...Performing the Exercises IV IL LR Placard IL PD Placard IL ROW Placard Page 57 of 68...

Page 60: ...Performing the Exercises V IL SP Placard IL WC Placard Page 58 of 68...

Page 61: ...Performing the Exercises VI IL HBP Placard IL LC Placard IL LP Placard IL WPD Placard Page 59 of 68...

Page 62: ...ually inspect all hardware for loosening tampering or wear Check condition of hand grips Once a Month Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the lif...

Page 63: ...and all exterior surfaces Use a soft microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use p...

Page 64: ...is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued...

Page 65: ...Item 10 Years 5 Years 1 Year 90 Days Frame X Grips X Bearings X Upholstery X Hardware Mechanical X Items Not Specified X Page 63 of 68...

Page 66: ...in equipment s feet height when selecting fastener length Factor in flooring thickness when selecting fastener length It is also recommended to drill an additional 1 2 12 7 mm of depth beyond the len...

Page 67: ...64 10mm beyond anchor length 2 1 64 55mm 3000psi 20 N mm2 Pullout Force Life Fitness specifies Hilti static and dynamic anchors According to the anchor manufacturer the recommended design pullout for...

Page 68: ...e length of your bolt will not provide the minimum requirement of 2 5 63 5mm of engagement a longer anchor should be used 1 Place unit into position to be mounted and cycle unit to set stance 2 Each f...

Page 69: ...24Nm for 1 4 6mm anchor or 40 Foot Pounds 54Nm for 3 8 8mm anchor NOTE If the legs frame do not contact the mounting surface DO NOT pull down with the fastener or anchor Loosen frame hardware and re...

Page 70: ...Foot Dimensions Use below image to determine foot height thickness Page 68 of 68...

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