Hammer Strength Iso-Lateral IL-BPH, Owner'S Manual

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Leg Curl (IL-LC)
Machine Weight:
lbs. = 285 kg. = 129.3
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 4 per work arm kg. = 1.8 per work arm
Total Max Resistance: lbs. = 135 per side; 270 total kg. = 50 per side; 100 total
Max Plate Capacity*:
3-45 lb. plates 2-25 kg. plates
Size** (L x W x H): in. = 53 x 82 x 42 cm = 134 x 207 x 106
Live Area*** (L x W x H):
in. = 101 x 116 x 42 cm = 255 x 295 x 106
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Hamstrings & Gastrocnemius
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Position the knee joint with the machine pivot (axis of rotation). Grip the handles located below. Position body with
chest up and with shoulders back and against the back pad.
Performing the Exercise
With a controlled motion, curl leg up until fully flexed. Return the leg to the start position and repeat the motion, while
maintaining proper body positioning.
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