sugar free recipes
1.Karela ka tikki
Ingredients: ½ cup grated bitter gourd ( karela) ,1 boiled potato
1 cup grated carrots , ¼ cup low fat paneer grated ,
½ cup boiled peas, ½ cup wheat bread crumbs,
Amcher powder , salt, green chilli paste , pepper
sugar free (gold ), coriander leaves chopped to taste.
2 tbsp oil for brushing
Method: 1) Mix all ingredients except bread crumbs &oil .
2) Shape the prepared mixture in the form of tikki and apply a
little
oil on it. Roll the tikki in bread crumbs.
3) Place the tikki on dish or tawa.
4) Set the auto cook menu &press start till golden brown.
5 ) Serve Hot with sauce.
2.Veggi Pizza with tofu
Ingredients :
1 Big wheat Pizza base.
For Topping
Onion chopped, ¼ cup grated low fat tofu, chopped
capsicum
½ cup low fat pizza cheese (grated),
tomato sauce, salt, oregano ,red chilli powder ,pepper to
taste.
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